Tai Chi mixed vegetables(tai ji ban cai )

Tai Chi mixed vegetables

Introduction:

Brassica oleracea: it is sweet and smooth in nature, and has the function of benefiting spleen and stomach, relieving pain in a slow and urgent way. It can treat the pain of upper abdominal Qi, drowsiness, epigastric pain and other diseases. It is rich in vitamins, sugar and other ingredients, among which vitamin A is the most, and contains a small amount of K1, u, chlorine, iodine and other ingredients, especially K1 and u are anti ulcer factors. Therefore, regular consumption of cabbage can relieve mild ulcer or duodenal ulcer, which is suitable for long-term consumption of any constitution. In addition, it contains some sulfide chemicals, which are special components of cruciferous vegetables and have anti-cancer effect. Among them, cabbage, carrot and cauliflower are the most famous, and they are also called "three swordsmen of anti-cancer."

Production steps:

Materials required:

Purple cabbage: right amount

Green cabbage: moderate

Material oil: proper amount

Salt: right amount

MSG: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Tai Ji Ban Cai