Walnut and yam porridge(he tao shan yao fu ling zhou )

Walnut and yam porridge

Introduction:

"Today, we introduce a kind of porridge: walnut, yam and poria cocos porridge, which can whiten skin and benefit spleen and stomach."

Production steps:

Step 1: preparation: rice, walnut kernel, Poria cocos and yam

Step 2: grind Poria cocos into powder or buy Poria cocos powder directly

Step 3: clean the rice; peel the yam and cut the hob block

Step 4: after the water boils, put the rice in first and stir to prevent the rice from sticking to the pot. When the rice is floating, add yam and poria cocos powder. Medium heat makes porridge.

Step 5: stir fry the walnuts a little

Step 6: rub and blow off the walnut skin as much as possible, put a chopping board, crush it with a rolling pin and cut it with a knife.

Step 7: after the porridge is cooked, add salt and chopped walnuts, and mix well.

Step 8: scoop a bowl to see how it tastes

Materials required:

Rice: 50g

Salt: right amount

California walnut: 30g

Poria cocos: 12g

Yam: 100g

Note: please wear disposable gloves when removing the yam skin to prevent the itching of yam mucus on your hands

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : He Tao Shan Yao Fu Ling Zhou