Shrimp, lean meat, broccoli(xia ren shou rou xi lan hua )

Shrimp, lean meat, broccoli

Introduction:

"Broccoli is rich in folic acid, which is very suitable for pregnant women. Shrimp is rich in protein, and the best dish for pregnant women is coming."

Production steps:

Step 1: choose the small and tender broccoli, cut them separately and blanch them with water

Step 2: cool the oil in a hot pan, saute the lean meat with pepper, add broccoli and shrimps, stir fry, and season with soy sauce and salt

Step 3: put garlic out of the pot, dish ~ delicious

Materials required:

Broccoli: moderate

Lean meat: moderate

Shrimp: right amount

Salt: right amount

Soy sauce: right amount

Pepper: right amount

Oil: right amount

Garlic slices: appropriate amount

Note: broccoli should be blanched with water

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Xia Ren Shou Rou Xi Lan Hua