[Caesar Salad rolls] - 10 minute nutritious breakfast(kai sa sha la juan shi fen zhong ying yang zao can )

[Caesar Salad rolls] - 10 minute nutritious breakfast

Introduction:

"Although it has been several days since the beginning of winter, the weather in Fujian is still very warm and lively. The alternate seasons of autumn and winter are my favorite days. It's because the temperature is comfortable. What's different from the past is that we have been moving closer to those who have difficulty getting up recently. The warm quilt is really unforgettable. The alarm clock rings again and again. How I want to pretend that I can't hear it. But if two children want to go to school, how can breakfast be ignored? So we must insist on getting up early. In the past few years, my favorite breakfast is salad. It is not only fast and simple, but also nutritious. You can add a variety of ingredients to make nutrition more comprehensive. Today's breakfast, I made a healthy and nutritious Caesar salad roll, with a cup of hot milk, a family of five, more than ten minutes to prepare. As long as all kinds of vegetables, fruits, bread, meat, etc. are mixed together, mixed with delicious chubby Caesar Salad juice, mix well. There are meat, vegetables and staple food. It's very simple and nutritious

Production steps:

Step 1: get the ingredients ready. (you can match it according to the materials you have at home)

Step 2: cut the slices of toast into small strips and bake them in the preheated oven 200 for about 10 minutes until the surface is golden and crisp.

Step 3: cut ham, vegetables, fruits, etc. while baking bread.

Step 4: then make the cake skin: knock the eggs into the bowl, add the powdered sugar and milk, mix well, then add a little low powder, finally sift it, set aside.

Step 5: preheat the non stick pan over low heat, pour in a little egg liquid and smooth the bottom of the pan. (three eggs can be spread into five thin layers. If they are thick enough, the amount of eggs depends on the family population.)

Step 6: about a minute, gently shake the pan, the egg skin will move, fry and pour out. Fry the next one and finish in turn.

Step 7: take an egg skin and put it on the plate.

Step 8: squeeze some Caesar Salad juice at will.

Step 9: lay all kinds of materials.

Step 10: squeeze on the right amount of salad juice, I like more, more fragrant. (in this step, you can directly put the ingredients into a large bowl, squeeze in the salad juice, mix well, and then wrap it with egg skin. People in my family like to make their own salad, which is more delicious.)

Step 11: you can eat it directly or roll it up as shown in the picture and eat it in your hand.

Materials required:

Crust: eggs: 3

Crust: powdered sugar: 20g

Crust: low powder: a little

Crust: milk: right amount

Filling: ham slice: right amount

Stuffing: toast: appropriate amount

Stuffing: lettuce: right amount

Filling: purple cabbage: right amount

Filling: cherry fruit: right amount

Filling: raisin: right amount

Caesar Salad juice: right amount

Note: heart of the poem phrase: 1: with the food, according to their own preferences. 2: If you add toast slices, it is recommended to cut them into strips and bake them in the oven until golden and crisp, which can greatly improve the taste.

Production difficulty: ordinary

Technology: seasoning

Production time: 10 minutes

Taste: other

Chinese PinYin : Kai Sa Sha La Juan Shi Fen Zhong Ying Yang Zao Can