Nutritious breakfast of wheat kernel and taro porridge(ying yang zao can zhi mai ren yu er zhou )

Nutritious breakfast of wheat kernel and taro porridge

Introduction:

Production steps:

Step 1: prepare the ingredients.

Step 2: peel, wash and cut taro. If the wheat kernel is soaked in advance, it is easier to boil and blossom.

Step 3: wash the rice, add appropriate amount of cold water, and boil over high heat.

Step 4: add the wheat kernel and stir well.

Step 5: bring to a boil over high heat and simmer over low heat for 10 minutes.

Step 6: add taro and bring to a boil for another 20 minutes.

Step 7: cover the porridge and simmer for 5 minutes.

Materials required:

Taro: 1

Rice: 1

MaiRen: 20g

Note: a little soaking of wheat kernel can reduce the time of porridge cooking.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Ying Yang Zao Can Zhi Mai Ren Yu Er Zhou