Cold black fungus(liang ban hei mu er )

Cold black fungus

Introduction:

Production steps:

Step 1: soak Auricularia auricula with water

Step 2: wash onion and coriander, shred onion and cut coriander into sections

Step 3: add water to the pan and blanch the fungus

Step 4: take it out and cool it with cold water

Step 5: wash the scallion and cut into pieces

Step 6: add oil in the pot, add pepper, soy sauce and onion powder

Step 7: deep fry the flavor, and the scallions turn yellow slightly. It's made of fragrant onion oil.

Step 8: black fungus, onion and coriander

Step 9: add salt, monosodium glutamate, soy sauce, vinegar, onion oil and mix

Step 10: Loading

Materials required:

Auricularia auricula: right amount

Onion: right amount

Coriander: moderate

Scallion: right amount

Salt: right amount

Vinegar: right amount

MSG: right amount

Soy sauce: moderate

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Note: black fungus to eat Oh! It can replenish qi and strengthen the body, nourish the kidney and stomach, activate blood circulation, resist blood coagulation, antithrombotic, reduce blood lipid, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular and cerebrovascular diseases. Moreover, the colloid in Auricularia auricula helps to absorb and gather the dust and impurities remaining in the human digestive system and expel them from the body, eliminating and cleaning the gastrointestinal tract.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Hei Mu Er