Lotus seed millet porridge(lian zi xiao mi zhou )

Lotus seed millet porridge

Introduction:

"Lotus seed can clear the heart and invigorate the spleen, invigorate the spleen and stop diarrhea, nourish the heart and tranquilize the mind, brighten the eyes, invigorate the middle and nourish the spirit, strengthen the spleen and stomach, stop diarrhea and strengthen the essence, benefit the kidney and astringent the essence, stop bleeding, and nourish the vitality. Lotus seed millet porridge is suitable for patients with weak spleen and stomach, less food, diarrhea and skin diseases, such as eczema and urticaria

Production steps:

Step 1: Materials

Step 2: wash the millet and pour it into a large bowl

Step 3: wash the lotus seeds and put them into a bowl

Step 4: put it into the electric stew pot and simmer for 2-3 hours

Step 5: put it into the electric stew pot and simmer for 2-3 hours

Step 6: rice rotten porridge

Step 7: Sheng Chu, decorated with medlar

Materials required:

Lotus seed: 25g

Xiaomi: 50g

Water: moderate

Wolfberry: a little

Note: lotus seeds are usually eaten without heart. However, for general tonic can not go to the core, if you prefer symptomatic diet, you should go to the core. This porridge can be seasoned with brown sugar, 3 meals a day.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original

Chinese PinYin : Lian Zi Xiao Mi Zhou