Grilled rape with mushroom and sea rice(hai mi xiang gu ba you cai )

Grilled rape with mushroom and sea rice

Introduction:

"Haimi is warm and sweet. It is a mature and high-grade seafood. It contains high astaxanthin (antioxidant), rich in minerals such as potassium, magnesium, iodine and carbon, and components such as vitamin A and aminophylline. It can regulate the cardiovascular and cerebrovascular systems. Haimi is also rich in calcium and phosphorus, especially for the growth of children, lactation of pregnant women and osteoporosis in the elderly. Lentinus edodes is sweet, nutritious and delicious. It is known as the queen of plants. It contains lentinan, protein, fat, carbohydrate, folic acid, dietary fiber, riboflavin, calcium, phosphorus, potassium, magnesium, iron, zinc, selenium, copper and vitamins. Indications: Qi deficiency, dizziness, anemia, leukopenia, decreased self resistance, arteriosclerosis, diabetes, obesity, acute and chronic hepatitis, fatty liver, gallstones, constipation, cancer and the efficacy of lowering blood pressure, blood lipid and cholesterol. Rape is cool and sweet in nature and enters the liver, spleen and lung meridians. It contains vitamin A, B1, B2, C, protein, fat, carbohydrate, calcium, phosphorus, iron, niacin, carotene, etc. It has the effects of lowering blood fat, lowering blood pressure, detoxifying and detumescence, relaxing bowel movement, preventing tumor, strengthening body and treating diabetes

Production steps:

Step 1: water sends two ounces of Haimi.

Step 2: two fresh mushrooms and eight rape hearts.

Step 3: green onion and ginger powder, garlic slice and water lake powder.

Step 4: rape heart all two Nao water too cold.

Step 5: the water in xianggunao is too cold.

Step 6: put all four mushrooms and rape heart on a plate.

Step 7: heat the oil in the pot for 40% or 50% heat, add the chopped green onion and ginger, and stir fry the garlic until fragrant.

Step 8: stir fry the sea rice.

Step 9: stir fry mushrooms and rape heart.

Step 10: add appropriate amount of soy sauce, vinegar, salt, sugar and chicken essence and stir well.

Step 11: add the starch to thicken, drizzle with oyster sauce, take out the pot and put on the plate.

Materials required:

Shuifa Haimi: one or two

Fresh mushrooms: two liang

Rape heart: Eight

Vegetable oil: right amount

Scallion: right amount

Soy sauce: right amount

Sugar: right amount

Starch: appropriate amount

Garlic slices: appropriate amount

Vinegar: right amount

Salt: right amount

Chicken essence: appropriate amount

Oyster sauce: right amount

Ginger powder: appropriate amount

Note: mushrooms, rape are into the liver, spring is the season of liver, eat this dish, good for health.

Production difficulty: ordinary

Technology: grilling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hai Mi Xiang Gu Ba You Cai