It's a little guilty to have a snack - it doesn't matter. Pumpkin and Tremella milk soup is a beauty snack without guilt(chi xiao ye you dian zui e gan mei guan xi nan gua yin er niu nai geng mei you zui e gan de mei rong xiao ye )

It's a little guilty to have a snack - it doesn't matter. Pumpkin and Tremella milk soup is a beauty snack without guilt

Introduction:

"It's a little guilty to have a snack - it doesn't matter. Pumpkin and Tremella milk soup is a beauty snack without guilt."

Production steps:

Step 1: 1. Soak Tremella in advance. Pour out the cold water for 1 hour, then fill it with boiling water and cover it for 10 minutes

Step 2: 2. Pour tremella and Tremella water directly into the pot, cut pumpkin into small pieces, sprinkle with a handful of Lycium barbarum, and cook for ten minutes

Step 3: can be eaten directly, because the pumpkin itself with sweet, so do not add sugar, like sweet friends can add a little rock sugar seasoning. You can also serve it with skim milk as I do

Materials required:

Pumpkin: 1

Tremella: how many

Wolfberry: small amount

Note: Tremella fuciformis is the fruiting body of fungus Tremella fuciformis. Tremella fuciformis is composed of many thin and wrinkled flat petals, which are usually chrysanthemum shaped or chicken shaped, 5-10 cm in diameter, soft, white, translucent and elastic. Tremella contains more gum, can absorb a lot of water, after drying, strong harvest, horny, hard and brittle, white or beige, when it absorbs water, it can return to its original state. Like other "mountain treasures", tremella is not only a treasure on the table, but also a famous medicine in the medical treasure house. The best quality is called Xueer. Tremella fuciformis is rich in gum, vitamins, 17 kinds of amino acids and liver sugar. Tremella fuciformis contains an important organic phosphorus, which has the function of eliminating muscle fatigue. It is known as the "crown of bacteria", which is not only a valuable nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded Tremella as "the product of prolonging life" and "the elixir of immortality". Nutritional value: 1. Tremella can improve the detoxification ability of liver and protect the liver; Tremella has certain curative effect on senile chronic bronchitis and pulmonary heart disease; 2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; 3. Tremella is rich in natural plant colloid, plus its nourishing effect 4. The active ingredient of Tremella fuciformis is acidic polysaccharides, which can enhance human immunity, mobilize lymphocytes and strengthen white blood cells

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Chi Xiao Ye You Dian Zui E Gan Mei Guan Xi Nan Gua Yin Er Niu Nai Geng Mei You Zui E Gan De Mei Rong Xiao Ye