Spinach cake(bo cai dan gao )

Spinach cake

Introduction:

"It's humid in spring. There's a lot of moisture in the air. It's not only humid enough to wring water out of the air, but our bodies are also full of moisture. According to the theory of traditional Chinese medicine, spring is the season dominated by liver qi. The liver Qi is exuberant, which can easily overcome the spleen and soil, resulting in the weakness of the spleen and stomach, the stagnation of water and dampness, and the internal entrapment of dampness. In addition, the spring rain is continuous, the external dampness is suppressed, and the blood gas of the meridians is not smooth. As a result, it becomes easy to be tired and prone to physical problems. Diet is the key for college entrance examination children. Eating delicious, fresh and healthy food in season is also a test for every college entrance examination parents. Spinach cake is a healthy recipe I recommend to parents of college entrance examination children. You can try to make it for your children. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Besides fresh vegetables, it can also be dehydrated and frozen. 1. The spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; 2, promote growth and development, enhance disease resistance: spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; 3, protect nutrition, improve health: spinach contains abundant vitamin A Rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide a variety of nutrients to the human body; its iron content, has a good adjuvant effect on iron deficiency anemia; 4, promote human metabolism: spinach contains trace elements, can promote human metabolism, improve health. Eat a lot of spinach, can reduce the risk of stroke; 5, clean the skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance the vitality of youth. Chinese people use spinach to mash juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean. Spinach is soft and easy to digest, especially suitable for the old, the young, the sick and the weak. Computer workers and people who love beauty should also eat spinach frequently; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy; it is not suitable for patients with nephritis and kidney stones. Spinach oxalic acid content is high, one time should not be too much; in addition, the spleen deficiency loose stool should not eat more

Production steps:

Step 1: main material

Step 2: ingredients and seasonings

Step 3: wash the spinach, blanch it in the pan and remove the water

Step 4: chop and set aside

Step 5: take a bowl and beat the eggs, add salt and paste pepper powder to break the eggs

Step 6: add a little water and starch into the egg mixture and stir well

Step 7: add chopped spinach and stir well to form spinach egg liquid

Step 8: pour the spinach egg liquid into the utensil and steam for 15 minutes

Step 9: when steaming again, press garlic into mashed garlic

Step 10: add a little salt, soy sauce and vinegar, mix well and set aside. Turn the steamed cake upside down and let it cool for a while. Slice and dip it into juice.

Materials required:

Spinach: moderate

Eggs: right amount

Starch: appropriate amount

Garlic: right amount

Salt: right amount

Pepper: right amount

Soy sauce: moderate

Vinegar: right amount

Note: 1, in the use of steamed egg containers can pad a layer of preservative film, so that it can be steamed easy to pour out 2, dip juice in the production can be adjusted according to the child's preferences and tastes, very casual, can also add a little of all kinds of spicy sauce 3, in the seasoning to put less seasoning, try to taste light 4, after boiling water into small fire steam, so that the egg is not easy to bubble

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : Bo Cai Dan Gao