Fried eggplant with sliced meat(shao you ban rou pian shao qie zi )

Fried eggplant with sliced meat

Introduction:

"Less oil version of the eggplant, eat more healthy Oh, vegetarian eggplant no meat how to line! "Hee hee"

Production steps:

Step 1: I choose the long eggplant with less water, wash it, cut the hob piece, put it on the plate with the skin down, put it in the microwave oven for 4 minutes, so as to remove the water from the eggplant.

Step 2: sliced pork, add cooking wine, salt, white pepper, starch, grab and set aside!

Step 3: stir fry in oil pan for 8 minutes! Put it out for use.

Step 4: you don't need to put any more oil in the pot. The remaining oil in the fried meat is OK. First, put the eggplant skin face down, stir fry it over low heat, and then stir fry it evenly to make the eggplant soft. Put it out for use.

Step 5: just stir it up like this.

Step 6: put a little oil in the hot pot, put the onion in, turn the heat down, put a little flour sauce, soy sauce, a lot of cooking wine, a bowl of water, salt, sugar. (note here, flour sauce and soy sauce all have flavor, remember to put less salt.) pour the eggplant into the medium heat, cook until thick, put in the meat, garlic, monosodium glutamate, turn off the heat, and serve!

Step 7: finally, put some coriander. OK, it's ready to start! Is it less oil than the traditional way! It's moving!

Materials required:

Eggplant: moderate

Pork: moderate

Garlic: right amount

Coriander: moderate

Scallion: right amount

Cooking wine: moderate

Soy sauce: right amount

Flour paste: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Note: 1. Eggplant oil little, mainly to use the microwave oven, first Ding 4 minutes, Ding to eggplant soft collapse! 2. Put some water on the eggplant to make it taste better and soft. 3. If you don't like coriander, don't let it go!

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Shao You Ban Rou Pian Shao Qie Zi