Nutritious hot and sour noodles(ying yang suan la mian )

Nutritious hot and sour noodles

Introduction:

"It's good to have a bowl of noodles like this on a spring afternoon. Rape is rich in vitamin C. economical and practical. Onion bulbs and leaves contain a kind of fatty volatile called propylene sulfide, which has a pungent taste. This substance can resist cold, influenza virus, and has strong bactericidal effect. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion. Onion does not contain fat. Its essential oil contains a mixture of sulfur compounds that can reduce cholesterol. It can be used to treat dyspepsia and anorexia

Production steps:

Step 1: get ready to cut.

Step 2: cut the onion into small strips and shred the garlic seedlings. Dry pepper

Step 3: start cooking noodles. Because the noodles were not finished the day before, they were in the refrigerator. It's a bit dark when you take it out, hehe

Step 4: put oil in the pot. First, stir fry the rape, onion and pepper. Add some vinegar. Pour less water. After frying. Add salt, pepper sauce and water.

Step 5: put the noodles into a bowl and pour the soup on the noodles. Put on a poached egg. That's it.

Step 6: don't forget to take selfie when cooking. hey

Materials required:

Noodles: right amount

Onion: half a piece

Rape: moderate

Dry pepper: a little

Shredding of garlic seedling: appropriate amount

Eggs: right amount

Vinegar: right amount

Salt: right amount

Zanthoxylum oil: right amount

Soy sauce: right amount

Pepper powder: right amount

Note: onion bulbs and leaves contain a kind of oily volatile called propylene sulfide, which has a pungent taste. This substance can resist cold, resist influenza virus, and has strong bactericidal effect [rich nutrition, pungent smell]. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion. Onion does not contain fat. Its essential oil contains a mixture of sulfur compounds that can reduce cholesterol. It can be used to treat dyspepsia, anorexia, retention of food, etc. It can also lower blood pressure and refresh

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Ying Yang Suan La Mian