Mixed vegetable rice(su shi jin gai jiao fan )

Mixed vegetable rice

Introduction:

"Now the pace of life is fast, many people often eat big fish, obesity, high blood pressure, high blood sugar are common. Let's have a vegetarian meal today. It's beautiful and delicious. Carrots can strengthen the spleen and stomach, invigorate the liver and improve eyesight, prevent cold, strengthen Yang and kidney, penetrate rash, reduce Qi and stop cough; corn can strengthen the spleen and stomach; Auricularia auricula can nourish the face and fight cancer; bitter herbs can clear away heat and toxin. The combination of the four kinds of dishes is more suitable for all ages

Production steps:

Step 1: rice part: Measure 2 / 3 cup Rice and clean it with water

Step 2: then beat a small piece of garlic and a small piece of ginger with a knife and put them into a glass bowl. Then wash the shrimps and put them into a bowl

Step 3: add proper amount of water into the bowl, boil the water in the pot, and steam the bowl for 15 to 20 minutes

Step 4: finished product

Step 5: main ingredients: diced carrot, diced corn, sliced Auricularia auricula, sliced bitter cabbage (slicing can reduce bitterness)

Step 6: four pieces of lard, fry in the pan until the oil comes out

Step 7: pour in carrots and corn and stir fry for 1 minute

Step 8: stir fry the fungus for 30 seconds, then add 2 tbsp of water and simmer until the water boils

Step 9: when the water is boiling, add 2 teaspoons of starch to thicken

Step 10: add shredded bitter cabbage and stir well

Step 11: add appropriate amount of salt, chicken essence and pepper

Step 12: finished product

Materials required:

Carrot: right amount

Corn kernels: right amount

Auricularia auricula: right amount

Bitter herbs: moderate

Lard: four tablets

Salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Starch: 2 teaspoons

Note: because the rice has ginger and garlic, so the dishes without garlic and ginger will not affect the taste.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : Su Shi Jin Gai Jiao Fan