Cold pea sprouts with mashed garlic(suan ni liang ban wan dou miao )

Cold pea sprouts with mashed garlic

Introduction:

"In spring, all things come out! It's time to eat pea sprouts. Pea sprouts are delicate, smooth and palatable, with good color, fragrance and taste. It has high nutritional value, green and pollution-free, and tastes delicious and unique

Production steps:

Step 1: remove impurities and wash pea seedlings.

Step 2: prepare the minced ginger and mashed garlic. Wolfberry is good to soak in warm water

Step 3: Boil the water in the pot, add some salt and oil, put down the pea seedlings, scald them and take them out.

Step 4: put the pea seedlings in the cold water and let it cool, then take out and drain

Step 5: pea seedlings into a bowl, salt, chicken essence, ginger, garlic, medlar stir well

Step 6: pour sesame oil

Materials required:

Pea seedling: 250g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Garlic: right amount

Wolfberry: moderate

Note: 1. Pea seedlings and pork with food, to prevent diabetes has a good effect. 2. Pea seedling is rich in dietary fiber, which can prevent constipation and clear intestines.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Ni Liang Ban Wan Dou Miao