Salmon string with pepper(cai jiao san wen yu chuan )

Salmon string with pepper

Introduction:

"Salmon is tender, colorful, smooth and has high nutritional value. Salmon is not only a high protein, low calorie health food, but also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, phosphorus, and rich in unsaturated fatty acids. This weekend, the fresh salmon bought from the supermarket and the color pepper are made into kebabs to eat. Will such a colorful and nutritious food arouse children's appetite

Production steps:

Step 1: prepare the main ingredients.

Step 2: cut the pepper into cubes.

Step 3: wash the salmon meat with cold water, dry it with kitchen paper towel, and cut it into pieces of the same size as the color pepper. Squeeze the lemon slices out of the water, pour them on the fish, add a little salt and 1 teaspoon honey, marinate for 15 minutes.

Step 4: string the colored pepper and fish with bamboo sticks.

Step 5: spread tin foil on the baking plate, brush a layer of oil, and then brush olive oil on both sides of the fish string.

Step 6: preheat the oven at 250 degrees, bake on one side for about 2 minutes, turn over and bake for another 2 minutes. After baking, sprinkle black pepper on the surface.

Step 7: finished product drawing.

Materials required:

Salmon: 150g

Green pepper: half

Yellow pepper: half

Red pepper: half

Lemon slice: 2 slices

Salt: right amount

Black pepper: right amount

Honey: 1 tsp

Olive oil: 1 tbsp

Note: 1. The shelf life of salmon is only one day, so it's best to buy it now, not refrigerate. 2. The meat of salmon is very tender. When cleaning and cutting, the action should be very light. 3. If you don't have an oven, don't use the microwave oven. If you've done it directly, fry it in a pan for a few minutes. Don't fry it too old. Mature it 6-7.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: Original

Chinese PinYin : Cai Jiao San Wen Yu Chuan