Braised hairtail with Papaya(mu gua shao dai yu )

Braised hairtail with Papaya

Introduction:

"As the saying goes:" one fat brings about all kinds of diseases. ". We should choose a scientific way of life, arrange diet reasonably, increase exercise appropriately, balance energy metabolism, reduce excess fat, and enjoy "lean" health and "lean" life

Production steps:

Step 1: prepare materials: 2 hairtail and half papaya

Step 2: Seasoning: soy sauce, vinegar, butter, salt, scallion, ginger

Step 3: remove gills and viscera of hairtail, wash and cut into sections

Step 4: wash papaya, peel, remove seeds, cut into thick pieces

Step 5: put the frying pan on the fire, add appropriate amount of water, hairtail, papaya, scallion, ginger, and mix in vinegar and soy sauce

Step 6: cook until thoroughly cooked, and then load the plate

Materials required:

Hairtail: 2

Raw papaya: half

Scallion: right amount

Ginger slices: right amount

Vinegar: right amount

Salt: right amount

Soy sauce: right amount

Yellow rice wine: right amount

Note: refreshing without oil, let you get rid of the shackles of lampblack, liberate yourself. The combination of fruit and fish, healthy and delicious, let the tired taste buds glow new machine~~~~

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Mu Gua Shao Dai Yu