Sauteed Black Fungus with Celery(qin xiang mu er )

Sauteed Black Fungus with Celery

Introduction:

"My aunt is a vegetarian on the first and fifteenth day of every month. In these two days, we also follow her to eat refreshing drops, so that our intestines and stomach also get a certain relief. In fact, there are many kinds of vegetarian dishes. I usually mix and match vegetarian dishes. Dried beans with pickles, celery with dried beans, white carrots with fried are OK. What is today's model? You can see from the materials.... That's fried celery with fungus. It's a vegetable stir fry with rice. Black fungus is known by nutritionists as "the meat in the vegetable" and "the king in the vegetable". It contains 185 mg of iron per 100 g black fungus, 20 times higher than spinach, which has the highest iron content in green leafy vegetables, and about 7 times higher than pig liver, which has the highest iron content in animal food. It is the highest iron content in all kinds of meat and vegetable foods. Auricularia auricula is a kind of edible fungus with delicious taste and rich nutrition. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content of Auricularia auricula is equal to that of meat. Iron is 10 times higher than that of meat, calcium is 20 times higher than that of meat, and vitamin B 2 is more than 10 times higher than that of vegetables. Auricularia auricula also contains many kinds of beneficial amino acids and trace elements, so it is called "meat in vegetable". The nutritional components of 100g Auricularia auricula are: moisture 10.9g, protein 10.6g, fat 0.2g, carbohydrate 65.5g, calorie 306 kcal, crude fiber 7.0g, ash 5.8G, calcium 357mg, phosphorus 201 mg, iron 185mg, carotene 0.03mg, thiamine 0.15mg, riboflavin 0.55mg, nicotinic acid 2.7mg. "

Production steps:

Step 1: prepare and wash agaric and celery.

Step 2: add oil to the hot pot.

Step 3: put the drained celery fungus into the pot.

Step 4: stir fry until fragrant.

Step 5: add appropriate amount of fine salt to taste.

Step 6: add appropriate amount of soy sauce to increase the salty taste.

Step 7: turn the heat down and stir fry until delicious.

Materials required:

Auricularia auricula: 150g

Celery: moderate

Fine salt: right amount

Salad oil: right amount

Soy sauce: right amount

Note: in the back of the soy sauce, we must pay attention to the small fire stir fry to taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qin Xiang Mu Er