Mixed ham with deer tail vegetable(lu wei cai ban huo tui )

Mixed ham with deer tail vegetable

Introduction:

"When cooked with meat, the amount of iron absorption can be increased. If 50 grams of meat and meat are eaten together, the amount of iron absorption of the dish will be 10 times of the original, which is of great help to improve blood circulation, anemia, female weakness, memory decline and edema. (it contains calcium, iron, food fiber, vitamin A, B1, B2 and other trace elements, which can achieve unexpected effects when combined with different foods.)

Production steps:

Materials required:

Dried cauda: 20g

Ham sausage: 50g

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Lu Wei Cai Ban Huo Tui