Beautiful soul: Pumpkin stuffed spareribs(mei li xin ling zhi nan gua niang pai gu )

Beautiful soul: Pumpkin stuffed spareribs

Introduction:

"March 25 is my boyfriend's 24th birthday. This is one of the recipes in my birthday book. He likes to eat meat, as long as it is meat, he will say, delicious, I came here, so I made spareribs. I made the pattern of pumpkin for this spareribs. I hope his work is like this, full of confidence and talent, and do a good job in his current project. I'm waiting for his good news in mid April. Detoxification: Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play detoxification; 2, protect gastric mucosa, help digestion: Pumpkin contains pectin is also good It is suitable for patients with gastric diseases to protect gastric mucosa from rough food stimulation and promote ulcer healing. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; 3, prevention and treatment of diabetes, reduce blood sugar: pumpkin is rich in cobalt, cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells, and has a special effect on the prevention and treatment of diabetes and reducing blood sugar; 4. Elimination of carcinogens: pumpkin can eliminate the mutation effect of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells; 5, promote growth and development: pumpkin is rich in zinc, participates in the synthesis of nucleic acid and protein in human body, and is an inherent component of adrenocortical hormone, which is an important part of human growth and development Matter. "

Production steps:

Step 1: onion, ginger, garlic, cooking wine, salt. Marinate the spareribs with chicken essence, soy sauce, black pepper, sesame oil, Douchi or Douchi sauce for half an hour. If you want the spareribs to taste better, the longer the marinating time is, the better. When marinating, stir the meat every once in a while to make it taste better.

Step 2: wash the bottom of the pumpkin and dig out the flesh. Don't scrape the flesh too much. The skin is too thin. Make it ready for use.

Step 3: change the edge of the pumpkin into a flower shape. Be careful not to put it in your hand. Cut it with a small fruit knife. The cut pumpkin can be steamed with the spareribs. Just put it under the spareribs.

Step 4: put the pickled meat into the pumpkin, you can put some pumpkin pulp in the bottom of the pumpkin, so that the steamed meat has the flavor of pumpkin, pour two spoonfuls of red oil before entering the pot.

Step 5: add water to the pot, steam the pumpkin spareribs for one hour, turn the spareribs every 15 minutes, let them fully steam, and add pepper water to make the meat more rich.

Step 6: after the pot, sprinkle chopped scallion on the table, the taste is very fragrant, the taste is very unique, it is suitable for the elderly and children to eat, the meat is soft and glutinous, the taste has a touch of melon flavor, so the meat will not be too greasy, eat more healthy

Materials required:

Spare ribs: 1 jin

Pumpkin bottom: one

Onion, ginger and garlic: moderate

Red oil: 2 teaspoons

Douchi: two teaspoons

Salt: a spoonful

Chicken essence: a spoonful

Soy sauce: two spoonfuls

Veteran: a spoonful

Cooking wine: a spoonful

Black pepper: a spoonful

Sesame oil: 1 teaspoon

Pepper water: a small bowl

Note: 1, rich flavor, the longer the marinating time of ribs, the better. 2. Adding red oil to the ribs can improve the flavor of the ribs. Red oil production http://home.meishichina.com/space-1353486-do-blog-id-297473.html3 I bought Douchi sauce. You can buy Douchi sauce directly. In this way, you can directly add it to the spareribs to improve the flavor. Without Douchi sauce, you can add raw soy sauce, white granulated sugar and sesame oil.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Mei Li Xin Ling Zhi Nan Gua Niang Pai Gu