Fresh and delicious lotus seed curd(qing xin wei mei de lian peng dou fu )

Fresh and delicious lotus seed curd

Introduction:

"Lotus seed curd" is the most famous bean curd dish in Northwest China. It is a famous food of homesickness in Northwest China. In recent years, overseas Chinese visit and visit relatives, and eat more of this dish to show their deep love for their hometown. Tofu is rich in nutrition, known as "plant meat". Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. The deficiency of tofu is that its soybean protein lacks an essential amino acid, Omega. If it is eaten alone, the utilization rate of protein is low. I can complement it with cod. "

Production steps:

Step 1: get all the materials ready.

Step 2: cut the baby cabbage and leave the root.

Step 3: use a knife to cut into petals from the outside in turn. spare.

Step 4: Chop onion and ginger, pour in cooking wine and soak for 10 minutes. Filter off the onion and ginger for use.

Step 5: grind tofu with a knife.

Step 6: scrape the COD into minced fish with a knife.

Step 7: add egg white and cooking wine pepper soaked with onion and ginger to the scraped minced fish.

Step 8: beat the minced fish until it is strong.

Step 9: add tofu and starch, stir well, add salt, and continue to stir.

Step 10: pour the mixed minced tofu into the oiled container.

Step 11: put peas on the tofu fish paste.

Step 12: steam for 8 minutes.

Step 13: after steaming, gently take out lotus seed curd with a knife.

Step 14: add chicken soup into the pot, and then add the cut baby cabbage lotus.

Step 15: cook over low heat until the lotus is well done, remove and put into the middle of the plate.

Step 16: stack the steamed lotus pods around the lotus.

Step 17: add salted chicken essence to the remaining chicken soup, thicken it, and pour in sesame oil.

Step 18: pour the sauce on the lotus seeds evenly.

Materials required:

Cod: 200g

Tofu: 200g

Baby cabbage: 1

Egg white: 1

Peas: moderate

Chicken soup: right amount

Salt: right amount

Onion and ginger: right amount

Starch: right amount

Cooking wine: moderate

Pepper: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: fish should choose fish with few bones, fish paste should be stirred vigorously, and North tofu can be replaced by tender tofu.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Xin Wei Mei De Lian Peng Dou Fu