Walnut, pine nut and corn(he tao song zi yu mi )

Walnut, pine nut and corn

Introduction:

"The nutritional value of pine nuts is very high, and it has a good effect on softening blood vessels. Moreover, pine nut is rich in phosphorus and manganese, which is beneficial to the brain and nerves. It is a good product for students and mental workers. Corn has the highest nutritional value and health function among all staple foods. It has the functions of appetizing, benefiting lung and calming heart, clearing dampness and heat, benefiting liver and gallbladder, delaying aging and enhancing memory. Every time the corn comes into the market, I will chew a corn cob every day. It's so fragrant! Often eat walnuts can not only strengthen the body but also anti-aging, can be eaten raw or into vegetables. I didn't plan to put walnuts. When I took pine nuts, they were put together, so I baked them together. "

Production steps:

Materials required:

Corn: moderate

Pine nuts: right amount

Walnut: right amount

Starch: right amount

Sesame oil: appropriate amount

Salt: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : He Tao Song Zi Yu Mi