Lily and wax gourd egg soup(qing xin an shen de bai he dong gua dan hua tang )

Lily and wax gourd egg soup

Introduction:

"Three nine make up for one winter, and there will be no pain in the coming year." A common saying says the importance of tonic in winter. Tonic also varies from place to place. The north is cold and dry. "Getting angry" seems to be the most talked about topic. "Shanghuo" is easy to catch a cold, and lung heat is more common. You can eat more lilies. Lily can moisten the lung and relieve cough. It has the effect of moistening dryness and clearing away heat. It is often effective in treating lung dryness or cough due to lung heat. Lily can also calm the mind, Lily into the heart, slightly cold, can clear the heart, calm the mind. Lily white delicate, fresh products rich in mucus and vitamins, good for skin cell metabolism, often eat lily, has a certain beauty effect. Wax gourd is a kind of vegetable for both medicine and food, which has a variety of health functions. It has the effects of moistening the lung and promoting fluid, resolving phlegm and relieving thirst, diuresis and detumescence, clearing heat and removing heat, detoxifying and discharging pus; it can be used for the treatment of summer heat and thirst, phlegm heat and cough, edema, beriberi, fullness, thirst, acne, facial spots, anal prolapse, hemorrhoids, etc. Winter Lily egg soup is a detoxification soup. The characteristics of this soup are fresh, fragrant, refreshing and tranquil, suitable for all ages. "

Production steps:

Step 1: soak dry Lily in advance.

Step 2: wash and peel the wax gourd.

Step 3: cut the wax gourd into small cubes.

Step 4: break up the eggs.

Step 5: put the lily and wax gourd in the pot. Bring to a boil. Turn to low heat and cook for 20 minutes.

Step 6: cook until wax gourd is soft and transparent. Stir in a thin sauce.

Step 7: Sprinkle the egg gently in the soup.

Step 8: add salt and chicken essence to taste, pour in sesame oil.

Materials required:

Dried lily: 20g

Wax gourd: 100g

Egg: 1

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Note: dry Lily can be replaced by fresh lily.

Production difficulty: simple

Technology: pot

Length: 20 minutes

Taste: light

Chinese PinYin : Qing Xin An Shen De Bai He Dong Gua Dan Hua Tang