Soy sauce lentils(yuan zhi yuan wei jiang zhi bian dou )

Soy sauce lentils

Introduction:

"Today, I made this kind of sauce lentils with less oil and delicious flavor for this hypertensive person to eat. He said," it's good, that is to say, it keeps the original flavor and has less oil. "Haha, I'm so happy. It's not in vain..."

Production steps:

Step 1: main materials needed.

Step 2: remove lentils, wash and pick them into two sections.

Step 3: Chop onion, ginger and garlic, add a spoonful of oyster sauce, a spoonful of steamed fish drum juice, a teaspoon of chicken essence and half a teaspoon of salt, and a small amount of water to make juice

Step 4: add water to the pot and bring to a boil. Add 1 teaspoon salt and 1 teaspoon cooking oil and mix well.

Step 5: pour in lentils and cook. It will take a long time (about 10 minutes). Please be patient.

Step 6: put the boiled lentils on the plate.

Step 7: add a small amount of oil in the pot, stir fry shallot, ginger and garlic over low heat (do not put the green part of shallot).

Step 8: pour in the juice from step 3 and bring to a boil. Simmer for 2 minutes to make the flavor stronger.

Step 9: pour in lentils while hot, light a little sesame oil and sprinkle with shallot.

Materials required:

Lentils: moderate

Garlic: a slice

Ginger: two slices

Onion: one

Oyster sauce: 1 teaspoon

Li Jinji steamed fish drum juice: 1 teaspoon

Taile chicken essence: one teaspoon

Salt: one teaspoon

Note: 1. Put some oil and salt in the pot when the lentils are boiled, it will not turn black when it is boiled. 2. Don't cover the pot for cooking lentils, it will be black if it is covered. 3. The most important point is that the lentils must be cooked. If you eat the uncooked lentils, you will be poisoned. In serious cases, your life will be in danger.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Yuan Zhi Yuan Wei Jiang Zhi Bian Dou