Runchang Paidu Jianzhi - stewed pig blood with bean curd and fungus(run chang pai du jian zhi dou fu mu er hui zhu xue )

Runchang Paidu Jianzhi - stewed pig blood with bean curd and fungus

Introduction:

"Pig blood is a good thing, I always love to eat, but too much fraud, do not dare to buy in the market, this time my friend sent their own infusion, it is really full of food. The pure pig blood is very delicate, smooth and crisp. The pig blood sausage I used today is filled with glutinous rice powder. It tastes soft and glutinous, with unique flavor. Pig blood nutrition analysis: 1, pig blood high iron content, and in the form of heme iron, easy to be absorbed by the human body, in the growth and development stage of children and pregnant women or lactating women eat more animal blood dishes, can prevent iron deficiency anemia, and can effectively prevent the elderly suffering from coronary heart disease, arteriosclerosis and other diseases; 2, the pig blood contains cobalt is the key to prevent iron deficiency anemia It is an important trace element to stop the growth of malignant tumor in human body, which is difficult to obtain in other foods; 3. Pig blood contains vitamin K, which can promote blood coagulation, so it has hemostatic effect; 4. Pig blood can also provide a variety of trace elements for human body, which is beneficial to malnutrition, kidney disease and cardiovascular disease, and can be used to treat dizziness, hematemesis and bleeding 5. In addition, pig blood can better remove the damage of dust and harmful metal particles in human body; modern medical research has found that the protein in pig blood can produce a kind of disinfection and intestinal moistening substance after being decomposed by gastric acid, which can have biochemical reaction with the dust and harmful metal particles entering human body Should be, and then through the excretion of these harmful substances out of the body, can be called the "scavenger" of human dirt. Pig blood is suitable for people: the general population can eat 1. Suitable for anemia patients, the elderly, women, people engaged in dust, textile, sanitation, mining and other work; suitable for blood deficiency, dizziness; suitable for intestinal parasites patients with abdominal distension and noise; 2. Patients with high cholesterol blood disease, liver disease, hypertension, coronary heart disease / should eat less; avoid food when sick; suffering from upper digestive tract diseases Do not eat in the stage of bleeding. The therapeutic effect of pig blood: salty taste, flat nature; rational blood stasis, hemostasis, benefit the large intestine effect; traditional Chinese medicine believes that pig blood can cure dry blood tuberculosis. Pig blood food: pig blood should not be eaten with soybeans, otherwise it will cause indigestion; avoid kelp with food, will lead to constipation. Nutritional value of Auricularia auricula: Auricularia auricula not only has nutritional effect, medical research has proved that: Auricularia auricula also has the functions of Supplementing Qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc., it can resist blood coagulation, antithrombotic, reduce blood lipid, reduce blood viscosity, soften blood vessels, make blood flow smooth, reduce the occurrence of cardiovascular disease. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in clearing the digestive tract, stomach and intestine. Especially for the workers who are engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning, wool spinning and other serious air pollution jobs. Regular consumption of Auricularia auricula can play a good role in health care. Auricularia auricula also has a good resolving function for gallstones and kidney stones, because its alkaloids have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. Botanical alkaloids can cooperate with these secretions to catalyze stones, moisten the intestinal tract, and discharge stones out of the body. Auricularia auricula is also a kind of diet food, because it is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, so as to prevent the occurrence of obesity and reduce weight. Traditional Chinese medicine also believes that regular consumption of Auricularia auricula can "benefit Qi but not hunger, lighten body and strengthen ambition". In recent years, scientific experiments also found that Auricularia auricula has the effect of preventing cholesterol deposition and coagulation in blood, so it is quite beneficial to patients with coronary heart disease, brain and cardiovascular diseases. In addition, the gum contained in Auricularia auricula has strong adsorption capacity, which can clean up the digestive tract. Therefore, it can be used as daily health food for mining, metallurgy, wool spinning and hairdressing workers. "

Production steps:

Step 1: cut tofu into 2 cm square pieces.

Step 2: peel the pork sausage and cut it into pieces the same size as tofu.

Step 3: wash carrots and cut into diamond slices; wash peas and cut into diamond slices; tear small pieces of Auricularia auricula and set aside.

Step 4: heat up the oil in the frying pan, add onion and ginger powder, and stir fry until fragrant.

Step 5: then stir fry the tofu.

Step 6: pour the blood sausage into the pot and stir fry slightly. The action should be light to prevent the blood sausage and bean curd from breaking.

Step 7: pour in an appropriate amount of water, the amount of water and tofu can be even.

Step 8: add salt, soy sauce, a little cooking wine, bring to a boil over high heat, turn to medium heat and cook for 2-3 minutes.

Step 9: when the soup is about to dry, season with chicken essence, thicken it with water starch, then pour in a little sesame oil to make it fragrant, and then remove it from the pot.

Materials required:

Pig blood sausage: 200g

Tofu: half a piece

Carrot: right amount

Water hair fungus: 150g

Peas: moderate

Water: moderate

Salt: right amount

Chicken essence: appropriate amount

Five spice powder: a little

Sesame oil: a little

Cooking wine: a little

Starch: appropriate amount

Note: this dish can also be made with duck blood; the amount of seasoning should be added according to personal taste; when cooking pig blood, it's better to use pepper, onion, ginger and other seasonings to pressure the taste, and it's not suitable to cook pig blood alone.

Production difficulty: ordinary

Craft: Stew

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Run Chang Pai Du Jian Zhi Dou Fu Mu Er Hui Zhu Xue