Fresh fried pork slices with cauliflower(qing shuang de hua cai chao rou pian )

Fresh fried pork slices with cauliflower

Introduction:

"Cauliflower - we call it cauliflower there. Fried pork slices with cauliflower is a very homely dish, and it's very convenient to make. I used to cook this dish at home. It's very raw, so I don't think it's delicious at all. Nowadays, in Germany, there are very few vegetables here, and it is often said on the Internet that cauliflower is a good thing, rich in nutrition and good for human body. In order to increase the variety of vegetables on our table, but also to increase nutrition, I also began to make cauliflower. I like to fry cauliflower a little softer. In addition to adding shredded meat, I also like to put some black fungus. I think it's delicious after it's done. "

Production steps:

Step 1: wash cauliflower and cut it into pieces. Marinate the shredded meat with a little salt and cooking wine for 15 minutes.

Step 2: put the right amount of oil in the pot, 7 mature, pour into the shredded meat stir fry, wait for the meat to change color, then pick up and set aside.

Step 3: pour proper amount of oil into the pot and stir fry the cauliflower.

Step 4: 3 minutes later, add black fungus and stir fry. Add a little water, cover and cook for 3 minutes.

Step 5: pour in the shredded meat and the right amount of salt, stir fry for 2 minutes, then start the pot.

Materials required:

Cauliflower: 500g

Shredded meat: 50g

Auricularia auricula: 10g

Oil: right amount

Salt: right amount

Cooking wine: small amount

Note: 1. I think cauliflower is too raw, has a taste, and is not easy to taste, so it's better to cook a little. 2. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. 3. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function and promote liver detoxification. 4. Some people's skin will turn blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Shuang De Hua Cai Chao Rou Pian