Spicy three slices of burdock(xiang la niu bang san si )

Spicy three slices of burdock

Introduction:

"Burdock: it is very popular in Japan, Taiwan and South Korea as a high-grade food. As a health vegetable (tea) to strengthen the body, burdock root, together with ginseng, is listed in the list of health food raw materials by the Ministry of health. In Japan, burdock is called Oriental ginseng, which originated in China. In compendium of Materia Medica, burdock is a biennial herb. Its seeds and roots can be used as medicine and edible. In classic of Materia Medica, burdock is called "three important medicines for dispersing wind, removing heat and detoxifying". "Compendium of Materia Medica" said it "through the twelve meridians, wash five viscera evil" and "long service, light body and enduring aging". Burdock enjoys the reputation of the king of vegetables. It is comparable with ginseng in Japan. It is a health care product with high nutritional value. It is rich in inulin, cellulose, protein, calcium, phosphorus, iron, and many other minerals and amino acids needed by human body. The content of carotene is 280 times higher than carrot. It's a good anti-aging product. Especially in Japan

Production steps:

Step 1: prepare raw materials;

Step 2: cut cucumber into shreds;

Step 3: shred carrot, bring to a boil, add shredded carrot and blanch for 2 minutes, drain and put into plate;

Step 4: scrape off the skin of burdock with a knife and cut into shreds. After boiling, add burdock shreds and scald them for 3 minutes. Drain them and put them on a plate;

Step 5: put the soy sauce, vinegar, sesame oil, honey and chili oil into a bowl and mix well. Pour into the three shreds of drained water and mix well. Finally, sprinkle the fried white sesame.

Materials required:

Burdock: two

Cucumber: 1

Carrot: 1

Raw soy sauce: a spoonful

Vinegar: 2 teaspoons

Sesame oil: 1 teaspoon

Honey: half a teaspoon

Chili oil: 2 teaspoons

Salt: right amount

Note: (1) no pepper can keep the finished product crisp and sweet. (2) Water boiled with burdock can also be used as tea.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xiang La Niu Bang San Si