Pure vegetarianism -- konjac mango flower(chun jing de su shi zhu yi ju ruo mang guo hua )

Pure vegetarianism -- konjac mango flower

Introduction:

"Vegetarianism is a kind of food culture. It's natural and pure to eat. It's necessary to protect animals and protect ourselves. Give your gut a chance to clean up. Vegetarianism can reduce many health risks, including heart failure, obesity, diabetes, asthma, high blood pressure and cancer. Konjac, which is used today, is rich in cellulose and trace elements, 16 kinds of amino acids, and low in fat and calories. It is a rare nutritional diet. Its soluble dietary fiber will absorb water in the stomach and become swollen, thus increasing the sense of satiety; it will also become a colloidal state in the stomach and prevent the absorption of fat. Mango is fresh, sweet and delicious, with delicate pulp and unique flavor, and its vitamin A is the first fruit. The collocation of mango and Kwai is high nutritional value, and it is a quick dish with a good taste.

Production steps:

Step 1: this kind of konjac is frozen with seaweed. Just rinse it with water before eating. After flushing, cut into strips for standby.

Step 2: slice mango and set aside.

Step 3: put the konjac jelly in the middle of the plate.

Step 4: place the mango slice on the periphery of konjac jelly and put it in a rose shape.

Materials required:

Mango: one

Konjac: half pack

Note: people who are allergic to mango and people who are hot and humid should also eat less or not mango, which has hemostatic function. It is better for women not to eat mango often or not during menstruation

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: light

Chinese PinYin : Chun Jing De Su Shi Zhu Yi Ju Ruo Mang Guo Hua