Spicy spinach with garlic(ma la suan xiang bo cai dun )

Spicy spinach with garlic

Introduction:

"In spring, everything sprouts. It's also a good time to take care of your body. Nourishing the liver should be the first thing to nourish the five zang organs in spring. Among many vegetables, spinach is suitable for nourishing liver. Spinach is a seasonal vegetable in spring, which has the functions of Nourishing Yin, moistening dryness, soothing liver and nourishing blood. It has a good adjuvant effect on hypertension, dizziness, diabetes and anemia caused by insufficient liver yin in spring. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. Spinach is rich in fiber, which can promote intestinal peristalsis and relieve constipation. Constipation can be more edible. Garlic spinach pier is a small cold dish in spring. I borrowed the spicy taste of spicy peanuts to make this dish more refreshing and fragrant. The characteristics of this dish are spicy, delicious, beautiful color and rich nutrition

Production steps:

Step 1: remove the roots and wash the spinach.

Step 2: cut into inches.

Step 3: add water and bring to a boil. Add spinach and blanch.

Step 4: blanch and pour into cold water.

Step 5: chop the garlic and put it in a bowl.

Step 6: add vinegar, sesame oil, salted chicken essence, June fresh soy sauce, stir well to form sauce.

Step 7: grind the spicy peanuts with a knife, [leaving a few whole for decoration].

Step 8: blanch the spinach, squeeze out the water, put it into a cup and press it to shape.

Step 9: put the cup with spinach on the plate and take off the cup.

Step 10: pour the juice on the spinach pier and sprinkle with spicy peanuts.

Materials required:

Spinach: 300g

Spicy peanuts: 50g

Garlic: 3

June fresh soy sauce: right amount

Sesame oil: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Vinegar: moderate

Note: spinach contains oxalic acid, must be blanched, so as to eat healthy; like to eat spicy friends can also use dry pepper instead of spicy peanuts, show another taste of this dish.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Ma La Suan Xiang Bo Cai Dun