Golden fried rice with pineapple(jin can can de bo luo chao fan )

Golden fried rice with pineapple

Introduction:

"Spring is the peak season for pineapple, which tastes sweet and sour. Pineapple I still like to eat cooked, cooked pineapple taste more sweet, but also not easily allergic. Today, pineapple is used as a staple food --- fried rice with pineapple. The aroma of pineapple in fried rice is very attractive. With the characteristics of sweet and sour taste and rich nutrition, it is especially suitable for children. Pineapple is one of the four famous fruits in South China. Pineapple flesh is yellow or light yellow, tender, with high moisture content and excellent taste. Pineapple is not only the summer heat, thirst treasures, but also a good weight loss, healthy fruit. The fruit contains bromelain, which can help to digest protein, treat bronchitis, diuresis and so on, and has a certain role in preventing arteriosclerosis and coronary heart disease. When eating fresh pineapple, soak the pineapple with salt water first, the taste will be sweeter. "

Production steps:

Step 1: prepare the ingredients.

Step 2: dice carrot, cucumber and pineapple.

Step 3: beat the eggs into the rice.

Step 4: add salt and stir until the rice is granulated.

Step 5: add proper amount of oil into the pot, heat it, and pour in the rice wrapped with egg liquid.

Step 6: stir evenly, turn the heat down to disperse the rice, and each grain of rice can be covered with egg liquid.

Step 7: add carrots and continue to fry.

Step 8: add pineapple and cucumber, stir well.

Step 9: add chicken essence to taste.

Materials required:

Remaining rice: 200g

Eggs: 2

Pineapple: 200g

Cucumber: 50g

Carrot: 50g

Salt: right amount

Chicken essence: appropriate amount

Note: the best use of rice leftover rice, you can add according to your favorite ingredients.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Jin Can Can De Bo Luo Chao Fan