Mixed lettuce(qing ban wo sun )

Mixed lettuce

Introduction:

"1. Opening and dispersing, eliminating and accumulating Qi: lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the function of digestive organs, especially for patients with weakened digestive function, decreased acidity in digestive tract and constipation. 2. Diuretic milk: the content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, promoting urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema and heart disease. 3. Strengthen the body, prevent cancer and fight cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer. 4. Wide bowel catharsis: lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, benefit the digestive tract, help defecate excretion, and can be used to treat various constipation. 5. Lettuce has high potassium content, which is conducive to promoting urination and reducing the pressure on atrium. It is very beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout. Lettuce is one of the main vegetables widely cultivated in Shaanxi Province. The main marketing time of traditional cultivation is spring and autumn, that is, March to May and October to November. There is no supply of lettuce in summer and autumn. Lettuce likes cold climate, and the growth period of summer and autumn is high temperature season. High temperature and long sunshine easily lead to early bolting of lettuce, resulting in long and thin lettuce, poor quality and low yield, which is one of the main factors restricting the development of summer and autumn lettuce. Therefore, first of all, we should choose varieties with strong heat resistance, insensitive to sunlight and not easy to extract moss

Production steps:

Step 1: shred lettuce and carrot, blanch them in boiling water, then cool them.

Step 2: drain the water.

Step 3: stir fry sesame in Sesame Hot pot over low heat. It's better to have a mature one.

Step 4: add salt, chicken essence, olive oil, sesame oil, chili oil, do not like spicy chili oil.

Step 5: mix well and sprinkle with sesame seeds. Color, fragrance, ha ha...

Materials required:

Lettuce: right amount

Carrot: right amount

Salt: right amount

Sesame: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Chili oil: right amount

Note: lettuce soaking fresh-keeping method: put the bought lettuce into the container with cold water, several can be put at a time, and the water will submerge to 1 / 3 of the main stem of the lettuce. After 3-5 days in the room, the leaves are still green, the main stem of the lettuce is still fresh, and it is still fresh and delicious after peeling. Stir fried kidney with lettuce can tonify kidney and increase milk. 2. Fresh lettuce leaf decoction is effective for edema and ascites. Suitable for general population. 1. It is more suitable for the elderly and children. 2. Some substance in lettuce can stimulate the optic nerve. According to ancient books, eating more lettuce can make people's eyes blurred. If they stop eating for a few days, they can recover by themselves. Therefore, people with weak eyesight should not eat more. People with eye diseases, especially night blindness, should also eat less.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Ban Wo Sun