A healthy lunch for lazy people - spicy spaghetti with garlic(lan ren zhai ren de jian kang wu can xiang suan la wei yi da li mian )

A healthy lunch for lazy people - spicy spaghetti with garlic

Introduction:

"In fact, spaghetti is what we usually call" spaghetti ". Among all kinds of Western food, it is the closest to the eating habits of Chinese people and the most accepted by Chinese people. Spaghetti, a carbohydrate, is different from other cereals in that it digests and absorbs slowly. Because the sugar absorbed by the body is also very slow, so it will not cause a rapid rise in blood sugar, is a very healthy food. In Italy, spaghetti is just an appetizer. Italians will mix different kinds of spaghetti, such as pencil tube and macaroni, with different sauces and ingredients. Sometimes, they even add spaghetti to lettuce salad or serve it as dessert. Spaghetti is basically made from a hard wheat flour called semolina. It is rich in protein and tastes chewy after cooking. Well, this kind of spaghetti introduced today is very simple and convenient, but it's delicious and healthy. Lazy friends like me learn how to cook it, and they won't have to eat instant noodles and other junk food any more. Isn't it a pleasure? "

Production steps:

Step 1: wash and mash the garlic, wash the pepper and remove the seeds. Pour 1 tbsp olive oil, garlic and pepper into a bigger pan and fry them to get the sauce mixture.

Step 2: boil a large pot of boiling water in a slightly larger pot, then add salt in the proportion of 1 liter and 10g, and then boil the spaghetti in water.

Step 3: add the sauce mixture from step 1 to the cooked spaghetti, then pour in 2 tbsp olive oil and stir together.

Step 4: start enjoying .

Materials required:

Spaghetti: 70g

Garlic: 1 / 2 petals

Pepper: 1 / 2 root

Extra virgin olive oil: 3 tbsp

Note: 1. The boiling time should be 1 minute less than the time written on the spaghetti package. 2. The secret of delicacy is to drizzle olive oil after finishing. After learning this basic dish, you can try to add tomatoes and other different ingredients.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Lan Ren Zhai Ren De Jian Kang Wu Can Xiang Suan La Wei Yi Da Li Mian