Potato spine soup(tu dou ji gu tang )

Potato spine soup

Introduction:

"Potato is a kind of food and vegetable vegetables, scientific name potato, its nutritional value is very high, can prevent stroke, and stomach and spleen, Yiqi Tiaozhong, slow pain, Tongli stool. Potatoes have a wonderful effect on the human body, thin people can make it "fat", fat people can make it "thin". If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. It is said that eating potatoes can also bring out good character. Food can affect people's mood, because it contains minerals and nutrients can act on the human body, improve mental state. Potatoes can supplement vitamin A and C, and can also replace food pH imbalance caused by excessive consumption of meat on the premise of providing nutrition. "

Production steps:

Materials required:

Potatoes: three

Spine: five or six

Chives: a little

Wolfberry: a little

Cooking wine: a spoonful

Table salt: 1 teaspoon

Raw soy sauce: a spoonful

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: light

Chinese PinYin : Tu Dou Ji Gu Tang