Snow pear and Lily soup(xue li bai he geng )

Snow pear and Lily soup

Introduction:

"Pears are cold and should not be eaten more. People with deficiency cold constitution and cold cough should not eat it raw, but must be steamed with water, or put in soup, or stewed with herbs. At the same time, people suffering from stomach cold and diarrhea should not eat raw pears; women postpartum and children with pox should not eat them. The patients with deficiency cold of spleen and stomach, abdominal cold pain and blood deficiency should not eat more, otherwise they are easy to hurt the spleen and stomach, help Yin dampness, dry throat and bitter tongue, hot cough, phlegm heat, choking diaphragm, intestinal dry constipation, deficiency of stomach yin, etc., and they can also sober up and relieve intoxication. Pear contains sugar, organic acid and many kinds of vitamins, which can lower blood pressure, calm nerves, nourish heart and liver, eliminate inflammation and relieve pain, etc., and also can help to melt and moisten intestines, relieve constipation and assist in the treatment of hepatitis and cirrhosis. Cooked or steamed pears can help the kidney excrete uric acid, so they have preventive and therapeutic effects on gout, rheumatism and arthritis. At the same time, they have better effects on the treatment of lung heat, cough and sore throat. Lily Runfei cough, tranquilizing, beauty, anti-cancer. Xueli Baihe decoction is suitable for young people, middle-aged and old people in dry season

Production steps:

Step 1: Lily dry cleaning

Step 2: soak in water for 3-4 hours

Step 3: 1 pear

Step 4: peel the pear

Step 5: cut the pear into small pieces

Step 6: put it in the pot

Step 7: put the soaked dried lily into the pot

Step 8: pour in some water

Step 9: add rock sugar

Step 10: boil until the water boils and lower the heat

Step 11: cook over low heat for 15-20 minutes until the pears are soft

Step 12: open a bag of lotus root powder with warm water and pour it into the pot

Step 13: stir until transparent and sticky

Materials required:

Sydney: 1

Dried lily: 1

Rock sugar: right amount

Lotus root powder: 1 bag

Notes: 1. It is recommended to choose fresh lily for dietotherapy. 2. Although Lily can replenish qi, it can also damage lung qi, so it is not suitable to take more.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Xue Li Bai He Geng