Fresh shrimp and lettuce slices (1)(xian xia wo sun pian )

Fresh shrimp and lettuce slices (1)

Introduction:

"Entering June is a real summer. Although it's raining heavily in many parts of the South recently, and Wuhan was hit by a rainstorm not long ago, the rain still can't solve the sultry weather. When you get out of the air-conditioned room, you're sweating. Sweating can cause calcium, The loss of potassium and iodine, especially calcium, is another problem in summer. Therefore, we should eat more calcium rich foods, such as prawns. Today's protagonist. (the tradition of eating shrimps in my family) originally, I wanted to fry garlic lettuce slices and Jiwei shrimp scrambled eggs, but I really wanted to leave one minute earlier, even one second earlier, on the way to the kitchen, so the two dishes became one dish, and [fresh shrimp lettuce slices] was born. "

Production steps:

Step 1: peel, root and leaf the lettuce. Cut into rhomboids, about 3 mm thick.

Step 2: heat a pot of hot water, add salt and oil, boil the water, add lettuce slices and blanch for about 2 minutes. As soon as the lettuce changes color, take it out and rinse with cold water.

Step 3: slice garlic, add proper amount of edible oil in hot pot, add garlic slices, stir fry over low heat until fragrant.

Step 4: add prawns, salt, stir fry prawn red.

Step 5: put the blanched lettuce slices into the pot and fry for 1 minute,

Step 6: turn off the heat and pour a drop of sesame oil.

Materials required:

Shrimp: 150g

Lettuce: 400g

Garlic: 2 cloves

Edible oil: right amount

Sesame oil: appropriate amount

Salt: right amount

Note: easy to use, easy to make, fresh and nutritious.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xian Xia Wo Sun Pian