Stir fried shredded pork with spring leek(chun jiu chao shuang si )

Stir fried shredded pork with spring leek

Introduction:

"It's better to nourish the liver in spring. In diet, we should eat more warm yang food, such as: onion, ginger, garlic, leek, mustard and so on. Leeks are warm in nature, which can warm the kidney and help Yang, benefit the spleen and stomach, and promote qi and blood circulation. It can nourish the liver and strengthen the stomach. The sulfur compounds in leek can reduce blood lipid and expand blood vessels, which is suitable for the treatment of cardiovascular and cerebrovascular diseases and hypertension. In addition, this compound can enhance the function of tyrosine system in melanocytes, regulate melanin in skin hair follicles, eliminate skin white spots, and make hair dark and shiny. Leek contains more dietary fiber, can promote gastrointestinal peristalsis, can effectively prevent habitual constipation and bowel cancer

Production steps:

Materials required:

Leeks: 1

Thick dried incense: 1 piece

Spring bamboo shoots: half of them

Vegetable oil: 1.5 teaspoon

Table salt: 1 teaspoon

Raw soy sauce: a spoonful

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chun Jiu Chao Shuang Si