[whole wheat stick bread] simple and healthy handmade staple food bread(quan mai gun zi mian bao jian dan jian kang de shou gong zhu shi mian bao )

[whole wheat stick bread] simple and healthy handmade staple food bread

Introduction:

"Bread is delicious, but there are more or less additives sold outside. If you eat it every day, you'd better make it yourself, especially whole wheat bread. Today's Handmade whole wheat stick bread has neither oil nor sugar. It's really a healthy staple. Although I made it for the first time, I specially cultivated Zhongzhong. It was very soft inside and crisp outside. It was really good bread. Although the incision is not ideal, it does not affect the taste at all. If you like, try it

Production steps:

Step 1: mix the medium dough with warm water, refrigerate for 16 hours, ferment for more than 2.5 times to form big bubbles, then mix the main dough with the medium dough, knead until the film comes out, knead for about 30 minutes to wake up.

Step 2: wait for the dough to rise more than 2.5 times.

Step 3: knead the dough repeatedly until the surface is smooth.

Step 4: divide it into 4 parts to make a long stick, and make the rest into a small meal bag. Take one of them and roll it into a circle.

Step 5: then roll it up.

Step 6: then put it into the baking pan covered with oilcloth to wake up for the second time. After waking up, use a knife to make a few cuts.

Step 7: then wake up for about 20 minutes, more than double the hair, put it into the oven at 100 ℃ for 10 minutes, then turn it to 200 ℃ and bake in the middle layer for about 25-30 minutes.

Step 8: bake in the bakery and let it cool on the net.

Step 9: the prepared bread is half cold or just cold.

Materials required:

Medium dough: moderate

Whole wheat flour: 100g

Water: About 65g

Yeast: 5g

Main dough: moderate

Whole wheat flour: 400g

Milk: 20g

Salt: 3 G

Note: 1, you can use two methods, can also be one-time use and noodles fermentation. 2. It's better to sew with a slant knife when cutting. 3. Crispy can be roasted for more than 5 minutes. 4. The temperature of the oven depends on the temperature of your home.

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Quan Mai Gun Zi Mian Bao Jian Dan Jian Kang De Shou Gong Zhu Shi Mian Bao