Chinese wolfberry and spinach porridge(gou qi bo cai zhou )

Chinese wolfberry and spinach porridge

Introduction:

"Lycium barbarum is commonly used as a nutritious tonic. It is commonly used in the folk to cook porridge, boil cream, soak in wine or eat with other drugs and food. Wolfberry is a good quality nourishing and nourishing Lao Tzu since ancient times. It has the effect of delaying aging and resisting old age, so it is also called "Lao Zi". The content of vitamin C in wolfberry is higher than that in orange, the content of β - carotene is higher than that in carrot, and the content of iron is higher than that in steak

Production steps:

Materials required:

Wolfberry: moderate

Spinach: moderate

Rice: right amount

Egg: one

Salt: right amount

MSG: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: light

Chinese PinYin : Gou Qi Bo Cai Zhou