Jianpi Buqi spareribs hot pot(jian pi bu qi pai gu huo guo )

Jianpi Buqi spareribs hot pot

Introduction:

"This hotpot is rich in traditional Chinese medicine, but it is delicious and light. It is very suitable for the weak, the patients with high blood pressure or the patients who have recovered from a serious illness. It can also strengthen the body, strengthen the spleen and replenish qi for the healthy people."

Production steps:

Step 1: wash pork ribs and blanch them with boiling water to remove foam and blood;

Step 2: prepare a clean gauze, put the stew material, Astragalus membranaceus and American ginseng into a material bag;

Step 3: make Yuba with water;

Step 4: soak black fungus and soybean respectively;

Step 5: prepare a dozen red dates and a handful of medlar;

Step 6: onion, ginger, star anise;

Step 7: wash the cabbage;

Step 8: wash and slice a section of old lotus root;

Step 9: remove the old roots of fresh Agrocybe aegerita and wash them clean;

Step 10: foam the vermicelli;

Step 11: wash coriander and cut into two sections;

Step 12: blanch the washed spareribs and put them into a casserole;

Step 13: add onion and ginger;

Step 14: add a little vinegar, bring to a boil over high heat, turn to low heat and simmer for 50 minutes;

Step 15: pour in soybeans and lotus root slices;

Step 16: add red dates and simmer for 20 minutes;

Step 17: pour the cooked soup into the hot pot, add salt and monosodium glutamate, and sprinkle with Lycium barbarum;

Step 18: it's ready to boil.

Step 19: start eating healthy hot pot.

Step 20: take another look.

Materials required:

Ribs: 500g

Agrocybe aegerita: 250g

Coriander: 150g

Dried black fungus: 20g

Chinese cabbage: 250g

Yuzhu: 100g

Fans: 200g

Soybeans: 100g

Old lotus root: a festival

Red dates: 15

Tangerine peel: appropriate amount

Cinnamon: moderate

Angelica dahurica: moderate amount

Fennel: right amount

Licorice: moderate

Zanthoxylum bungeanum: right amount

Clove: right amount

Tsaokuo: moderate amount

Star anise: right amount

Astragalus: 10g

American ginseng: 10g

Wolfberry: 20g

Vinegar: right amount

Salt: right amount

MSG: right amount

Scallion: right amount

Ginger: right amount

Note: 1, put a little vinegar is to promote the release of calcium in the bone; 2, choose spareribs because its fat content is lower than the tube bone, more healthy.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Jian Pi Bu Qi Pai Gu Huo Guo