Stir fried fungus with Chinese yam(tie gun shan yao chao mu er )

Stir fried fungus with Chinese yam

Introduction:

"Yam is a very ideal weight loss and fitness food, which is a kind of high nutrition and low calorie food. Its biggest feature is that it can supply a large amount of mucus protein to the human body, which has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal diet fitness food. Yam for women, it contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat, is a natural slimming food. Iron stick yam is the best yam, taste and taste are better than ordinary yam, use it to fry fungus, a healthy dish. Because it's a vegetable dish, it's seasoned with daxida's delicious sauce. It tastes fresh, delicious and delicious. "

Production steps:

Materials required:

Iron Yam: 150g

Carrot: 100g

Auricularia auricula: 50g

Ginger: right amount

Salt: right amount

Sauce: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Tie Gun Shan Yao Chao Mu Er