Stewed Beef Brisket with radish(luo bo dun niu nan jia chang zuo fa qiu dong da bu yang sheng )

Stewed Beef Brisket with radish

Introduction:

"1. Beef brisket provides high-quality protein and contains all kinds of amino acids. The proportion of various amino acids is basically the same as that of various amino acids in human protein, and the sarcosine content is higher than that of any food. Beef Brisket is low in fat, but it is a source of low-fat linoleic acid and a potential antioxidant. White radish: eat radish in winter and ginger in summer. Modern research shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, speed up gastrointestinal peristalsis and relieve cough and phlegm. Promote fat metabolism, can avoid fat accumulation in the subcutaneous. It can treat or assist in the treatment of a variety of diseases. The compendium of Materia Medica calls it "the most beneficial vegetable"

Production steps:

Step 1: prepare ingredients and condiments.

Step 2: cut the beef brisket into small pieces, cut the white radish into diamond shaped pieces, and slice the ginger.

Step 3: blanch the beef brisket and pick it up.

Step 4: put oil into the pot, stir fry the spices with low heat, and remember not to paste them.

Step 5: pour in the boiled beef, add cooking wine to remove the fishy smell, and color some soy sauce. Stir fry a few times and serve.

Step 6: bring the water to a boil and add the beef brisket, white radish, salt and chicken essence to taste.

Step 7: bring to a boil, put it in the outer pot and let it cook by itself.

Step 8: cover the outer pot and wait 40 minutes to open it!

Step 9: put coriander into the plate.

Materials required:

Beef Brisket: 450g

White radish: 350g

Ginger: 30g

Zanthoxylum bungeanum: 10g

Star anise: 3 capsules

Cinnamon: moderate

Tsaokuo: moderate amount

Coriander: moderate

Old style: moderate

Cooking wine: moderate

Salt: right amount

Chicken essence: appropriate amount

Note: the more 1 minute you can blanch the beef brisket

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Luo Bo Dun Niu Nan Jia Chang Zuo Fa Qiu Dong Da Bu Yang Sheng