Cold lettuce -- simple and beautiful lettuce(liang ban wo sun jian dan piao liang de wo sun )

Cold lettuce -- simple and beautiful lettuce

Introduction:

"The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially the content of niacin. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Since the nutritive value of lettuce is so high, we should keep the nutritive value of lettuce when cooking. So I recommend this dish mixed with shredded asparagus, which is a simple way to cook without loss of nutritive value. It is fresh, crisp, fresh and refreshing

Production steps:

Step 1: prepare raw materials, wash lettuce and pepper

Step 2: cut the old roots of lettuce, peel and reserve, cut into sections, convenient for the next step, cut into even slices

Step 3: shred, put into a large bowl, add salt, marinate for 6 minutes. Drain the pickled water, add sugar, chicken essence, white sesame and mix well

Step 4: add chopped diced pepper, sesame oil and sesame oil, heat until smoking, quickly pour on top, mix and serve

Materials required:

Lettuce: one

Salt: 4G

Chicken essence: 3G

Sugar: half a teaspoon

Sesame: 1 tsp

Sesame oil: 1 tbsp

Sesame oil: 6 drops

Color pepper: 1

Note: 1. Shred, not the finer the better, as long as uniform. 2. Marinate time, I do not recommend more than 10 minutes, for the crisp taste will be reduced. 3. Lettuce leaves do not lose Oh, stir fry is also a delicious dish. 4. If you are heavy taste, do not like to eat so light, add ginger, garlic, chili oil is another taste

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Wo Sun Jian Dan Piao Liang De Wo Sun