Coarse cereals porridge(za liang yang yan zhou )

Coarse cereals porridge

Introduction:

"Eating more beans and coarse cereals is good for your health. It can supplement a variety of trace elements. A simple coarse cereals porridge can improve your appearance and health, and taste good..."

Production steps:

Step 1: prepare all kinds of coarse cereals.

Step 2: add it up and clean it up.

Step 3: put into the pot, add water and bring to a boil.

Step 4: after boiling, turn down the heat and boil for 1 hour, all kinds of beans and rice are cooked well.

Step 5: drink nutritious coarse cereals porridge

Materials required:

Red bean, cowpea, job's tears, black rice and oats: appropriate amount

Note: because these grains are difficult to cook, they should be put together.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: other

Chinese PinYin : Za Liang Yang Yan Zhou