Home style fried lettuce(jia chang chao wo ju )

Home style fried lettuce

Introduction:

[nutritional value of lettuce] the content of carbohydrate in lettuce is low, while the content of inorganic salt and vitamin is rich, especially nicotinic acid. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Lettuce is rich in potassium ion, which is 27 times of sodium salt content, which is conducive to regulating salt balance in the body. For patients with hypertension and heart disease, it can promote diuresis, reduce blood pressure and prevent arrhythmia

Production steps:

Materials required:

Lettuce: one

Lean pork: 150g

Carrot: a little

Garlic: a little

Corn oil: right amount

Sugar: right amount

Chicken essence: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jia Chang Chao Wo Ju