Stew in soup(tang bao pian xiang gu hai dai tang )

Stew in soup

Introduction:

"There are too many delicious food during the Spring Festival, so it is inevitable that the body weight will rise in a straight line. A few days ago, I went to the vegetable market to buy some fresh kelp, so I bought some more. Kelp is a good thing. You can eat it fried or accompanied. You can eat whatever you like. Today's dish, absolutely clear fat to lose weight. Kelp is called "kunbu" in traditional Chinese medicine. With relatively high nutritional value, it is known as "marine vegetable". Kelp is rich in carbohydrates, less protein and fat. Eating kelp can also produce a sense of satiety, so people who lose weight can often eat it. "

Production steps:

Step 1: wash the fresh kelp in the basin and cut the fresh mushrooms into slices.

Step 2: add proper amount of water to the pot and heat it. Add the mushroom slices and blanch them.

Step 3: blanch kelp (put kelp in to change color and take it out immediately).

Step 4: soak in the prepared cold water.

Step 5: add appropriate amount of cooking oil in the pot, add scallion and ginger when the oil temperature is 70%, stir fry the flavor.

Step 6: add appropriate amount of hot water.

Step 7: cut the boiled kelp into strips and beat the eggs well.

Step 8: add mushroom slices after boiling water.

Step 9: cook for a while and add kelp.

Step 10: continue to boil until the water boils, add the beaten eggs.

Step 11: cook the egg until it's finished. Season with salt.

Step 12: out of the pot~

Materials required:

Kelp: right amount

Fresh mushrooms: appropriate amount

Eggs: 2

Salt: right amount

Note: Lentinus edodes is rich in food fiber. Regular consumption can reduce blood cholesterol, prevent atherosclerosis, and is effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. Mushroom is rich in arginine and lysine, so often eat mushroom, can be healthy and intelligence. Kelp and mushrooms together, help to clean up the stomach, to achieve the purpose of weight loss.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Tang Bao Pian Xiang Gu Hai Dai Tang