Four dishes and one soup(si cai yi tang hai mi sheng ban qin cai xin )

Four dishes and one soup

Introduction:

"Haimi is warm and sweet. It is a mature and high-grade seafood. It contains high astaxanthin (antioxidant), rich in minerals such as potassium, magnesium, iodine and carbon, and components such as vitamin A and aminophylline. It can regulate the cardiovascular and cerebrovascular systems. Haimi is also rich in calcium and phosphorus, especially for the growth of children, lactation of pregnant women and osteoporosis in the elderly. Celery taste sweet and cool, into the lung, stomach and liver. Spring climate is dry, people often feel dry mouth, asthma, upset, body discomfort, often eat celery helps to clear away heat and detoxification, Qubing, health, people with excessive liver fire can eat more. Celery has the effect of calming the liver and reducing blood pressure. Celery contains acidic components, which is particularly effective for hypertension. Celery contains high cellulose, which has a preventive effect on colon cancer

Production steps:

Step 1: a catty of celery heart, one or two steamed sea rice, and Auricularia auricula.

Step 2: soy sauce, sesame oil and vinegar.

Step 3: cut the celery heart into two centimeter segments, and send the agaric slices and sea rice into the container.

Step 4: add soy sauce, sesame oil, vinegar, salt, sugar and mix well.

Step 5: loading.

Materials required:

Celery heart: one jin

Shuifa Haimi: one or two

Auricularia auricula: right amount

Soy sauce: right amount

Salt: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Sugar: right amount

Ginger powder: appropriate amount

Note: raw celery preserves all the nutrients. The properties of Haimi are warm and celery is cool. They complement each other and have higher nutrition.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Si Cai Yi Tang Hai Mi Sheng Ban Qin Cai Xin