Korean mixed fern(han shi ban jue cai )

Korean mixed fern

Introduction:

"This kind of mixed fern is a very common dish in Korean dramas. When I bought the stone pot online, I gave a bag of Korean fern, which is an essential ingredient of the stone pot bibimbap, followed by mixed fern, which is also a very important family dish in Korean food. Pteridium aquilinum is a kind of wild vegetable food containing fiber. Besides a variety of proteins and trace elements, it is also rich in ergosterol, choline and glycosides. Traditional Chinese medicine believes that: fern spleen, expectorant dampness, is to lose weight game dishes. Korean mixed fern is easy to make, but it's delicious for my sister to lose weight. "

Production steps:

Step 1: soak the dried fern in warm water for 2-3 hours until soft.

Step 2: then boil in boiling water for 30 minutes.

Step 3: cut green onion into sections and garlic into mince.

Step 4: drain the water with the boiled Pteridium aquilinum, cut it into sections and put it into a bowl.

Step 5: add salt.

Step 6: add Korean chili sauce.

Step 7: add Korean sugar and mix well.

Step 8: add salad oil to the pan, heat up, add chili powder and fry until fragrant.

Step 9: then pour the fried chili oil into a bowl.

Step 10: after adding sesame oil, cooked sesame.

Step 11: mix well and serve.

Materials required:

Dried fern: 100g

Scallion: right amount

Minced garlic: 10g

Chili powder: 5g

Salad oil: 10g

Korean chili sauce: 10g

Salt: right amount

Korean syrup: 10g

Sesame oil: 5g

Cooked sesame: right amount

Note: the fern should be pickled in advance, and then cooked. You can cook it for a while, or taste it. If you can bite it, it will be crispy. If you don't have Korean sugar, use honey or sugar instead. The mixed fern can be placed for a while to make it taste better. If you can't finish it, put it in the refrigerator.

Production difficulty: ordinary

Process: mixing

Production time: several hours

Taste: slightly spicy

Chinese PinYin : Han Shi Ban Jue Cai