Stir fried tube pole(qing chao tong gao )

Stir fried tube pole

Introduction:

"The original vegetable."

Production steps:

Step 1: wash and drain the water

Step 2: put lard in the pot until it smokes, slice the garlic into the pot and saute until fragrant

Step 3: pour in the cone and stir fry until the cone becomes soft and dark green

Step 4: add appropriate amount of salt to the pan

Materials required:

Cylinder pole: 400g

Garlic: 2 cloves

Lard: right amount

Salt: right amount

Note: 1, fried vegetables put lard, eat more fragrant, of course, lard can not often eat, but occasionally eat is also very good for the body. 2. Spring's tube pole is very delicious. I suggest you eat more green leafy vegetables in spring

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Tong Gao