Stir fried lily with celery(xi qin chao bai he )

Stir fried lily with celery

Introduction:

"Celery has high medicinal value. It is cool in nature, sweet in taste and non-toxic. It has the functions of heat dissipation, dispelling wind and dampness, strengthening stomach, promoting blood circulation, clearing intestines and defecation, moistening lung and relieving cough, reducing blood pressure, strengthening brain and calming down. It also has the effect of lowering blood pressure. The content of protein and iron is also very high. Crude fiber helps intestinal peristalsis. It is also the best food to lose weight. Lily is sweet in taste and slightly bitter in nature. It enters the heart and lung meridian. It has the functions of moistening lung, relieving cough and nourishing liver It has the effect of eliminating heat and clearing the mind and calming the nerves. It's a good health food to match the two

Production steps:

Step 1: wash and slice the celery, break the lily into petals and soak in clean water.

Step 2: add cooking oil into the pot.

Step 3: blanch the sliced celery in a pot.

Step 4: rinse the blanched celery under the tap.

Step 5: add salt, sugar, starch, monosodium glutamate, soy sauce and a little water in a bowl.

Step 6: add the base oil to the pot, saute garlic and rice, then add celery and stir fry.

Step 7: stir fry the celery, then pour in the lily and stir fry.

The eighth step: pour the juice before the pot into the pan, then burn it to the sauce to dry.

Materials required:

Celery: 100g

Lily: 100g

Oil: right amount

Salt: right amount

White granulated sugar: right amount

MSG: right amount

Starch: right amount

Soy sauce: moderate

Garlic: right amount

Note: 1. Put salt, cooking wine and oil in water to make celery more green. 2. The blanched celery is washed with flowing water to make the celery more beautiful in color and crisp in taste. 3. The lily with good petals should be soaked in water, otherwise it is easy to oxidize. 4. The lily is easy to ripen, so finally put in a little stir fry, pour in the sauce to dry, and the fried lily is easy to put for a long time, so it should be eaten as soon as possible.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Qin Chao Bai He