Low oil version of Sanhuang chicken(sun rong sha guo san huang ji di you ban mei rong jian fei )

Low oil version of Sanhuang chicken

Introduction:

"Women are born to love beauty. How can beauty be combined with delicious food so that delicious food can contribute to our beauty? The meat of this stewed chicken with bamboo shoots and chicken and longan is delicious. Bamboo shoots absorb the flavor and fat of chicken, and it also tastes good. The combination of the two can not only enhance physical strength, clear away heat and replenish qi, but also regulate intestines and stomach. It's a good food for health preservation in spring. It's a good beauty dish for women. Think about the delicious food while ensuring nutrition without worrying about obesity. Why not? Nutritional value of chicken: chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of protein, fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. The nutritional value of bamboo shoots: they are sweet and slightly cold in nature, return to the stomach and lung channels; they have the functions of nourishing yin and cooling blood, harmonizing and moistening intestines, clearing heat and resolving phlegm, relieving thirst and trouble, clearing heat and replenishing qi, benefiting stomach, diuresis and defecation, detoxifying rash, nourishing liver and eyesight, and digestion; they can also open stomach and spleen, widen intestines and diaphragms, clear intestines and defecate, open diaphragms and expectorant, eliminate greasy, and detoxify wine; indications: loss of appetite, loss of appetite The symptoms include abdominal distension, chest tightness, constipation, phlegm and saliva stagnation, obesity, drunkenness and nausea

Production steps:

Step 1: clean the chopped Sanhuang chicken to remove the blood and control the excess water.

Step 2: wash and dry the soaked bamboo shoots.

Step 3: heat up the frying pan, cool the oil and stir fry the pepper until fragrant.

Step 4: put chicken nuggets, cooking wine and ginger into the pot in cold water, blanch the water to remove the froth, and take them out for standby.

Step 5: stir fry.

Step 6: stir fry until there is no more water in the chicken. Add onion and ginger and stir fry.

Step 7: add cooking wine, soy sauce and oyster sauce and stir fry.

Step 8: stir fry and color evenly, then add the bamboo shoots.

Step 9: stir fry the sugar evenly.

Step 10: add the soup and chicken, then add the longan, fragrant leaves and large ingredients to boil.

Step 11: turn to casserole and simmer.

Step 12: stew for half an hour, the chicken is almost cooked, and you can see that the soup has been reduced.

Step 13: then transfer to the frying pan and add salt to collect the juice. Then add chicken essence or monosodium glutamate.

Step 14: put the casserole into the casserole.

Materials required:

Three yellow chicken: 800-900g each

Ginger slices: right amount

Scallion: right amount

Longan: 6-8 pieces

Salt: right amount

Shaojiu: 2 spoons

Soy sauce: 2 teaspoons

Oyster sauce: 1 teaspoon

Zanthoxylum bungeanum: right amount

Large material: 1-2 pieces

Fragrant leaves: 1-2 pieces

Monosodium glutamate: as appropriate

Rock sugar powder: 1 teaspoon

Note: 1, if you like to eat more light, you can directly put salt in casserole and simmer for 10 minutes. 2. You can also add your favorite mushrooms or other dishes. 3. The essentials of Casserole Dishes must be boiled over medium heat and then turned to low heat. 4. People who like heavy color can add some old style coloring. 5. For healthy vegetables, the proper amount of oil should be less.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Sun Rong Sha Guo San Huang Ji Di You Ban Mei Rong Jian Fei