Three delicacies with less oil(shao you ban di san xian )

Three delicacies with less oil

Introduction:

"Less oil version of the three delicacies. All ingredients do not need to be fried with oil. The frying method follows the principle of less oil and less salt, which makes it healthier to eat. "

Production steps:

Step 1: prepare materials.

Step 2: cut the potato into hob pieces.

Step 3: wash the eggplant, remove the pedicels, and cut the pieces with skin hob.

Step 4: break the green pepper into small pieces.

Step 5: put a little oil in the pot and fry the potatoes over low heat until golden brown. Set aside.

Step 6: add a little oil to another pan and fry the eggplant in low heat until golden yellow. Set aside.

Step 7: put some base oil in the pot, heat it over high heat, when the oil is 70% hot, add chopped green onion and half garlic, stir fry until fragrant.

Step 8: add soy sauce, sugar, salt, cooking wine and water to make juice.

Step 9: add fried potato and eggplant, stir fry until eggplant and potato are mature

Step 10: add green pepper, stir fry, sprinkle the other half of garlic before the pot.

Materials required:

Potatoes: 150g

Eggplant: 200g

Green pepper: 100g

Soy sauce: 2 tbsp

Sugar: 3 G

Salt: 1g

Cooking wine: 1 tbsp

Garlic: 30g

Scallion: 15g

Sesame oil: appropriate amount

Note: 1, this dish can put a little more garlic, garlic and eggplant is very match. 2. Put green pepper at last to ensure no loss of nutrition. 3. When frying potatoes and eggplants, make sure to cook them slowly over low heat.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Shao You Ban Di San Xian